Learn how Wellness by Heart N Soul

came to life

Cathy began her fitness and wellness career journey in 2008, after a major car accident which led to knee and back surgery. After taking Pilates as a form of rehabilitation, Cathy noticed how quickly she was seeing positive results with strengthening her knee and back and losing over 20lbs. Cathy soon discovered her life's purpose is to help others feel better, especially after experiencing injuries or any setbacks.

Cathy's 15+ years experience includes teaching, managing several locations including boutique studios, physical therapy and chiropractic centers, all- inclusive luxury resorts, country clubs, and corporate wellness studios. 

Cathy's mission with Wellness by Heart N Soul, is to offer a holistic approach to healing the mind, body, heart n soul through exercise, holistic life coaching, spiritual consultations with includes numerology, tarot cards, and astrology readings.

In Cathy's spare time, she loves to go hiking and travel. Cathy has a passion for learning about culture and speak Polish, and Vedic astrology.

Certifications: Pilates mat & reformer, Barre Above, NESTA personal trainer, FMS, Real Ryder Cycling, PiYo, Usui Reiki Master, CPR/ AED/ First Aid.